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100 gm
Alu bokara is a pulpy fruit that has a number of health benefits if consumed as a part of a balanced healthy diet. Eating Alu bokara helps to maintain body weight and combats diabetes and obesity. It lowers cholesterol, improves blood circulation and quality, and helps to maintain proper heart health.
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100 gm
Tej pata or Bay leaves are commonly found in biryani, pulao, soups, curries and most sub continental dishes. The presence of vitamin A and C along with folic acid and various minerals in bay leaf makes it a nutrient-dense herb.
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25 gm
Joitri is good for digestion. With a large number health benefits, it’s a spice used in sub continental gourmet cooking.
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